Trekking the Kokoda Track is tough and physically challenging.
The fitter you are the more you will enjoy the Kokoda Track.
Make fitness preparation part of your lifestyle.
Your personal training programme starts as soon as you book. A simple to follow, detailed Training Schedule is provided on booking that will illustrate how to start your own personal walking training programme wherever you live.
In addition, Back Track has a Kokoda Assist phone number. This number immediately puts you in contact with an experienced Kokoda Leader who is only too happy to assist you with any questions you have during your pre trip preparations.
For some great Health & Fitness tips have a read of some of these links, and watch the videos below:
- Medical advice by Dr Deb
- Back Track Leader’s notes regarding health on the Track
- Mental preparation for the Kokoda Track
- How tough is the Kokoda TRack?
- Fresh Food on the Track
- Some general health tips while travelling, anywhere
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For more information about HEALTH on the Kokoda Track, click here.
