Holiday Grading Definitions

The range of Back Track Adventures holidays is continually expanding. Our holidays vary from being very physically demanding (Graded as Challenging) through to little physical demand at all (Graded Relaxed and Indulgent). Back Track Adventures holidays visit exotic locations worldwide.  It is important that you understand the fitness requirements of any holiday before you book.

Contact us if you require further clarification about any of the listed holiday gradings:

RELAXED & INDULGENT: Suitable for anyone in good health looking for a fully escorted, relaxed and carefree style holiday staying in comfortable accommodation. You choose how physical you want the holiday to be. Holidays are usually based in one location for several days so you can explore at your leisure before moving on to the next place of interest on the itinerary.
Back Track RELAXED & INDULGENT grade holidays: Italy in Spring and Italy in Autumn

EASY: Suitable for anyone in good health and fitness.
Back Track EASY grade holidays: Great Southern Africa Safari and Egypt, Jordan and Syria

EASY+: The addition of a plus sign indicates holiday has some limited easy trekking or other easy physical activity. Recommend you undertake personal light training before trip.

MODERATE: Suitable for anyone in good health and fitness. Holiday will involve trekking and may also involve other physical activities as indicated in the itinerary. A minimum 3 month, personal pre trip training/walking programme is recommended depending on your current fitness level when booking.
Back Track MODERATE grade holidays: Morocco and The Inca Empire

CHALLENGING: Strenuous trekking and possibly other physical activities are involved as indicated in the itinerary. You must be very fit. As a minimum undertaking a disciplined 6 month, personal pre trip training/walking programme is recommended depending on your  current fitness level when booking..
Back Track CHALLENGING grade holidays: Kokoda Track, Shaggy Ridge, Kilimanjaro Safari, Everest Base Camp and Gokyo Lakes, Boots in Borneo and Hidden Annapurna.

BEFORE YOU UNDERTAKE ANY TRAINING PROGRAMME:

Before undertaking any training programme, consult your Doctor to discuss your current health status and suitability for a rigid training schedule.

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