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><channel><title>Kokoda Tours - Kokoda Trail Tours, Kokoda Track Tours</title> <atom:link href="http://www.trekkokoda.com.au/feed" rel="self" type="application/rss+xml" /><link>http://www.trekkokoda.com.au</link> <description>Kokoda by foot - BackTrack Adventures Kokoda Trail tours and Kokoda Track tours, Trek, hike or walk Kokoda. Feel the spirit of the Kokoda Track, hike in the footsteps of the ANZACs &#38; feel the history. Small group, guided Kokoda Trail treks with experienced professional guides.</description> <lastBuildDate>Wed, 22 Feb 2012 12:18:09 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Back Track trek leaders are awesome!</title><link>http://www.trekkokoda.com.au/back-track-trek-leaders-are-awesome.htm</link> <comments>http://www.trekkokoda.com.au/back-track-trek-leaders-are-awesome.htm#comments</comments> <pubDate>Mon, 05 Dec 2011 06:57:07 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Trek Kokoda]]></category><guid
isPermaLink="false">http://www.trekkokoda.com.au/?p=2554</guid> <description><![CDATA[We think our Back Track Adventures trek leaders are pretty amazing people and from the feedback we receive from you our clients, you agree! We just want to say a BIG BIG thank you to all our leaders, for their hard work and dedication to ensuring our Back Track Adventurers had such an enjoyable experience [...]]]></description> <content:encoded><![CDATA[<p>We think our Back Track Adventures trek leaders are pretty amazing people and from the feedback we receive from you our clients, you agree!</p><p>We just want to say a BIG BIG thank you to all our leaders, for their hard work and dedication to ensuring our Back Track Adventurers had such an enjoyable experience on their trips this year.</p><p><strong>We can’t do it without you!  You are AWESOME people!!</strong></p><blockquote><p>Your selection of Kylie as trek leader should be commended. Her enthusiasm and knowledge of Nepal and the trek was excellent, as well as looking after our individual interests and needs. Her interaction and friendship with the Nepal crew made for a trek I will never forget. Her professionalism and level headed approach to a difficult situation was outstanding. Kylie is a credit to your company and if I do another trek in Nepal, I could only hope she would be the trek leader.</p><p>Sarah’s energy and personality kept the team spirits up particularly during tough trekking times. Her assistance and support was never ending.</p><p>Gareth rocks. Very informative, much patience. If anyone can, Gareth ca</p><p>Nerida was fantastic as a trek leader. She is a genuine person and very caring. Her attention to each individual in our group was outstanding and the way she handled the medi-vac was great. Her positive and encouraging attitude was invaluable to me personally. All round an outstanding trek leader and great person.</p><p>Both Megan and Chris were fantastic. They really paid attention to the trekkers and could gauge what to do/what to say based on that. They were so friendly and supportive and fun. They really added a lot to the team and its morale. I could hardly imagine better leaders.</p><p>Jo was an outstanding trek leader who had the group working superbly together from day one. Her sense of humour matched with her ability to motivate everybody was a trait that all trekkers commented on.</p></blockquote><p><em><strong>Apologies to those wonderful leaders not mentioned here &#8211; you are ALL amazing!</strong></em></p> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/back-track-trek-leaders-are-awesome.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>TO THE TEENAGE SOLDIERS OF THE 39th BATTALION AT KOKODA</title><link>http://www.trekkokoda.com.au/to-the-teenage-soldiers-of-the-39th-brigade-at-kokoda.htm</link> <comments>http://www.trekkokoda.com.au/to-the-teenage-soldiers-of-the-39th-brigade-at-kokoda.htm#comments</comments> <pubDate>Tue, 15 Nov 2011 07:38:15 +0000</pubDate> <dc:creator>jim@backtrack.com.au</dc:creator> <category><![CDATA[Kokoda Track Poetry]]></category> <category><![CDATA[Trek Kokoda]]></category><guid
isPermaLink="false">http://www.trekkokoda.com.au/?p=2474</guid> <description><![CDATA[by Bruce Glover They fought not for a mystical Holy Grail Their campaign was one, that must not fail  They fought against odds of eight to one And with youthful courage made that a better sum  Applied creativity to conquer the foe If hung on a gallery wall would out do a Van Go  To [...]]]></description> <content:encoded><![CDATA[<p>by Bruce Glover</p><p><strong>They fought not for a mystical Holy Grail<br
/> </strong><strong>Their campaign was one, that must not fail</strong></p><p><strong> </strong><strong>They fought against odds of eight to one<br
/> </strong><strong>And with youthful courage made that a better sum</strong></p><p><strong> </strong><strong>Applied creativity to conquer the foe<br
/> </strong><strong>If hung on a gallery wall would out do a Van Go</strong></p><p><strong> </strong><strong>To our dark skinned Angels with the big hair<br
/> </strong><strong>Our grateful thanks for the loads you were called to bear</strong></p><p><strong> </strong><strong>Many young lives cut short in battles desperation<br
/> </strong><strong>May histories page record my sincere appreciation</strong></p><p><strong> </strong><strong>The results though horrific,, were for us, fine<br
/> </strong><strong>Those Ragged Bloody Heroes from the Thirty Nine</strong></p><p><strong> </strong><strong>More hallowed than any MCG, more sacred than any homeland church<br
/> </strong><strong>For here dwell the spirits of men, of greater worth</strong></p><p><strong>Let us now bow our heads in contemplation<br
/> </strong><strong>And never forget their suffering, and sacrifice for our nation</strong></p><p><strong> </strong><strong>Take now the fruits of their bravery and valour<br
/> </strong><strong>Go forth in peace and good will<br
/> </strong><strong>Ensuring always, that evil men<br
/> </strong><strong>Will never dictate again</strong></p><p><strong> </strong></p> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/to-the-teenage-soldiers-of-the-39th-brigade-at-kokoda.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Loloata Island Resort</title><link>http://www.trekkokoda.com.au/loloata-island.htm</link> <comments>http://www.trekkokoda.com.au/loloata-island.htm#comments</comments> <pubDate>Thu, 10 Feb 2011 06:25:51 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Post-Kokoda Activities]]></category><guid
isPermaLink="false">http://www.trekkokoda.com.au/?p=1519</guid> <description><![CDATA[A tranquil, natural break from Port Moresby. Loloata Island Resort offers a chance to unwind, relax and enjoy the local hospitality &#8211; a great break from the Papua New Guinea mainland to rest after your Kokoda trek. Scuba dive, snorkel or just relax on the beach &#8211; set your own pace. We will arrange a complimentary [...]]]></description> <content:encoded><![CDATA[<p>A tranquil, natural break from Port Moresby. <a
href="http://loloata.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/loloata.com/?referer=');">Loloata Island Resort</a> offers a chance to unwind, relax and enjoy the local hospitality &#8211; a great break from the Papua New Guinea mainland to rest after your Kokoda trek. Scuba dive, snorkel or just relax on the beach &#8211; set your own pace.</p><p>We will arrange a complimentary pick up from our hotel, (the Holiday Inn)  for the  short ride by modern ferry  from Port Moresby over to the resort. At the end of your stay, we will arrange a complimentary transfer to the International Airline terminal for your flight home.  A great chance to put your feet up and relaxe  before heading back home and to work. Contact us online (with the form to the right) or call <strong>1300 669 780</strong> for more information.<br
/> We&#8217;ll arrange  everything for you.</p><p><img
class="aligncenter" title="Loloata Island Resort" src="http://trekkokoda.com.au/images/loloataisland.jpg" alt="Loloata Island Resort" width="601" height="480" /></p> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/loloata-island.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Short-stay post Kokoda Track trek activities</title><link>http://www.trekkokoda.com.au/post-kokoda-track-trek-activities.htm</link> <comments>http://www.trekkokoda.com.au/post-kokoda-track-trek-activities.htm#comments</comments> <pubDate>Thu, 10 Feb 2011 05:06:07 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Post-Kokoda Activities]]></category> <category><![CDATA[fishing]]></category> <category><![CDATA[loloata island resort]]></category><guid
isPermaLink="false">http://www.trekkokoda.com.au/?p=1504</guid> <description><![CDATA[Some of our trekkers may never return to Port Moresby or Papua New Guinea once they have completed their Kokoda Track Adventure. This visit may be their only chance to see a little more of this wonderful country and experience the generosity and warm nature of the people who live there. Back Track is excited [...]]]></description> <content:encoded><![CDATA[<p>Some of our trekkers may never return to Port Moresby or Papua New Guinea once they have completed their Kokoda Track Adventure. This visit may be their only chance to see a little more of this wonderful country and experience the generosity and warm nature of the people who live there.</p><p>Back Track is excited to recommend the following tours for your consideration as post Kokoda Track trek experiences.</p><p>If you are considering any of these tours please advise us as soon as possible so we can confirm all the arrangements for you without any last minute rush.</p><hr
style="width: 100%;" /><img
class="alignright" title="Wild River Fishing form Port Moresby - Black Bass form Galley Reach" src="http://trekkokoda.com.au/images/wild-river-fishing-galley-reach-black-bass3.jpg" alt="Wild River Fishing form Port Moresby - Black Bass form Galley Reach" width="176" height="144" /><a
href="http://www.trekkokoda.com.au/wild-river-fishing.htm"><span
style="font-size: medium;"><strong>Wild River Fishing</strong></span></a><strong> </strong>with <strong>Sport Fishing PNG</strong></p><p>• 1 day and 3 day / 2 night fishing trips available<br
/> • suitable for 1 to 4 people or small groups<br
/> • suitable fishing  for beginners through to experts<br
/> • Black Bass, Barramundi, Finger Mark, Mangrove Jack and Trevally<br
/> • let us arrange everything for you, then relax and fish the estuaries near Port Moresby<br
/> • learn more about <strong><a
href="http://www.trekkokoda.com.au/wild-river-fishing.htm">Wild River Fishing</a> </strong></p><p><strong> </strong><em>Check out the size of some of the fish that have been caught. I will definitely be throwing in a line this year!</em><strong> </strong></p><hr
style="width: 100%;" /><img
class="alignright" title="Loloata Island Resort" src="http://trekkokoda.com.au/images/loloataisland-dive.jpg" alt="Loloata Island Resort" width="181" height="121" /></p><p><a
href="http://www.trekkokoda.com.au/loloata-island.ht"><strong><span
style="font-size: medium;">Loloata Island Resort</span></strong></a></p><p>• great for couples, or anyone looking to relax for a couple of days before returning home<br
/> • relax, snorkel, dive, fish or get a tan<br
/> • easy access from Port Moresby<br
/> • let us arrange everything for you, so you can relax and rest after your Kokoda Track trek<br
/> • learn more about <strong><a
href="http://www.trekkokoda.com.au/loloata-island.htm">L</a></strong><strong><a
href="http://www.trekkokoda.com.au/loloata-island.htm">oloata Island Resort</a></strong></p><p><strong><span
style="font-size: medium;"> </span></strong></p><hr
style="width: 100%;" /><img
class="alignright" style="margin-right: 10px;" title="Kokoda Homestay" src="http://www.trekkokoda.com.au/images/kokoda-homestay.jpg" alt="Kokoda Homestay" width="105" height="150" /></p><p><a
href="http://www.trekkokoda.com.au/kokoda-homestay.htm"><strong><span
style="font-size: medium;">Kokoda Homestay</span></strong></a></p><p>• experience traditional, local village life<br
/> • rest and relax after your trek and enjoy to local community lifestyle<br
/> • enjoy unique flora and fauna<br
/> • learn more about a <a
href="http://www.trekkokoda.com.au/kokoda-homestay.htm">Kokoda Homestay</a></p> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/post-kokoda-track-trek-activities.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Wild River Fishing from Port Moresby</title><link>http://www.trekkokoda.com.au/wild-river-fishing.htm</link> <comments>http://www.trekkokoda.com.au/wild-river-fishing.htm#comments</comments> <pubDate>Thu, 10 Feb 2011 03:35:18 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Post-Kokoda Activities]]></category> <category><![CDATA[fishing]]></category> <category><![CDATA[PNG]]></category> <category><![CDATA[wild river fishing]]></category><guid
isPermaLink="false">http://www.trekkokoda.com.au/?p=1474</guid> <description><![CDATA[GALLEY REACH Full Day Fishing Charter All in all it is a great fun day out on the water. No guarantees that you&#8217;ll land a black bass, but, your expert local guide will try his best and you&#8217;ll be taken to all the hot spots (local knowledge counts). We will arrange to have you picked up [...]]]></description> <content:encoded><![CDATA[<p><img
class="alignnone" title="Wild River Fishing from Port Moresby - sunset at Galley Reach" src="http://trekkokoda.com.au/images/wild-river-fishing-galley-reach-sunset.png" alt="Wild River Fishing from Port Moresby - sunset at Galley Reach" width="672" height="188" /></p><p><img
class="alignright" style="margin-left: 10px; margin-bottom: 10px;" title="Wild River Fishing form Port Moresby - Black Bass form Galley Reach" src="http://trekkokoda.com.au/images/wild-river-fishing-galley-reach-black-bass.jpg" alt="Wild River Fishing form Port Moresby - Black Bass form Galley Reach" width="176" height="144" /></p><h3>GALLEY REACH Full Day Fishing Charter</h3><p>All in all it is a great fun day out on the water. No guarantees that you&#8217;ll land a black bass, but, your expert local guide will try his best and you&#8217;ll be taken to all the hot spots (local knowledge counts).</p><p>We will arrange to have you picked up from our our hotel (the Holiday Inn)  after an early breakfast and dropped back after your fishing adventure.   On all one day fishing charters  at Galley Reach, up to 4 rivers can be used which are decided upon on the day depending on tide and weather conditions. All these rivers produce quality PNG Black Bass, Barramundi, Finger Mark, Mangrove Jack and Trevally. Techniques used include top water casting, divers (casting and trolling) and live baiting (tilapia).</p><p>To get there we drive between 40-90 minutes from Port Moresby and launch from village ramp sites that have been specially set up with the local communities. Arrange your lunch and drinks the night before with the catering staff at the Holiday Inn and eskies and ice will be provided to keep your lunch and drinks cold.</p><p><em>How much does this charter cost? <strong>From AUD $325 per person</strong>, </em><a
href="#fulldaychartercost"><em>click here for more price details</em></a>.</p><hr
/><h3>GALLEY REACH 3 Day / 2 Night  Charter</h3><p><img
class="alignright" style="margin-left: 10px;" title="Wild River Fishing form Port Moresby - Black Bass form Galley Reach" src="http://trekkokoda.com.au/images/wild-river-fishing-galley-reach-black-bass2.jpg" alt="Wild River Fishing form Port Moresby - Black Bass form Galley Reach" width="176" height="144" /></p><p>The perfect fishing adventure. For the more experienced anglers looking for an adventure, this multi day charter is the ideal package, with an option to camp alongside the rivers or be accommodated in a nearby lodge. Not only great fishing, but an opportunity to experience the friendly nature and culture of the local river villages. You&#8217;ll be fishing in the same rivers where we conduct our Full Day Charters.</p><p><em>How much does this charter cost? </em><em><strong>From AUD $500 per person</strong></em><em>, </em><em><a
href="#3day2nightchartercost">click here for more price details</a>.</em></p><hr
/><h3>FISHING CHARTERS Booking Details</h3><table
border="1" cellspacing="0" cellpadding="10"><colgroup
span="1"><col
span="1" width="65"></col></colgroup><tbody><tr><td
width="150"><strong>FISHING SEASON</strong></td><td
width="65">Operates parallel to our <a
href="http://www.trekkokoda.com.au/kokoda-costs-dates">Kokoda trekking season, May to November</a>.</td></tr><tr><td
colspan="2"><strong>EXPERIENCE LEVEL</strong></td></tr><tr><td
width="150">Full day charter</td><td>Suitable for beginner, intermediate and expert fisherman.</td></tr><tr><td
width="150">Multi day charter</td><td>Suitable for intermediate and expert fishermen</td></tr><tr><td
colspan="2"><strong>WILD RIVER FISHING CHARTER COSTS</strong></td></tr><tr><td
width="150"><a
name="fulldaychartercost"></a>Full day charter cost</td><td>2 people per boat –AUD $375 per person<br
/> 3 people per boat – AUD $325 per person<br
/> <em>($300 deposit is required before either trip to cover lost lures or damaged equipment which is charged to the client at retail price and deducted from deposit paid)</em></td></tr><tr><td
width="150">Full day charter cost<br
/> Cost includes</td><td>All transport (4&#215;4), vessels and fuel,  rods/reels and fishing tackle, community fishing fees, eskies with ice,  expert guide.<br
/> Not included: meals and drinks (BYO)</td></tr><tr><td
width="150"><a
name="3day2nightchartercost"></a>3 Day / 2 Night cost</td><td>Lodge –AUD$550 per person per day<br
/> Camping – AUD$500 per person per day<br
/> <em>($300 deposit is required before either trip to cover lost lures or damaged equipment which is charged to the client at retail price and deducted from deposit paid)</em></td></tr><tr><td
width="150">3 Day / 2 Night cost<br
/> Cost includes</td><td>All transport (4&#215;4), vessels &amp; fuel,  rods/reels and fishing tackle, community fishing fees, all meals, eskies with ice, expert guide, lodge accomm is twin share. Exclusive single use of room,  plus $80 per night).  All camping equipment supplied if camping option requested which includes, tents and mattress.</p><p>Not included: drinks (BYO), and sleeping bag for camping option.</p><p>Sleeping bags can be hired if requested when booking.</td></tr><tr><td
colspan="2"><strong>VESSELS </strong>- there are 7 estuary fishing vessels in the fleet- 2 Stessl Edgetrackers and 5 Mako craft.</td></tr><tr><td
width="150"></td><td>You&#8217;ll be fishing from either:</p><ul><li>4.55m Stessl Edgetracker with Honday 60hp and Mercury 60hp outboard &#8211; up to 3 anglers</li><li>3.99 Mako alluminium tinny with 30hp Tohatsu outboard &#8211; up to 2 anglers</li></ul><ul></ul><p><a
href="http://www.trekkokoda.com.au/wp-content/uploads/2011/02/wild-river-fishing-my-girl-vessel.jpg"><img
class="alignnone size-full wp-image-1710" title="wild-river-fishing-my-girl-vessel" src="http://www.trekkokoda.com.au/wp-content/uploads/2011/02/wild-river-fishing-my-girl-vessel.jpg" alt="" width="174" height="114" /></a> <a
href="http://www.trekkokoda.com.au/wp-content/uploads/2011/02/wild-river-fishing-tinpis-vessel.jpg"><img
class="alignright size-full wp-image-1711" title="wild-river-fishing-tinpis-vessel" src="http://www.trekkokoda.com.au/wp-content/uploads/2011/02/wild-river-fishing-tinpis-vessel.jpg" alt="" width="196" height="122" /></a></td></tr><tr><td
colspan="2"><strong>WHAT TO BRING</strong></td></tr><tr><td>One day charter</td><td>Lightweight long sleeve shirt, lightweight long pants, crocs/sandals/joggers, hat, sunglasses, sunscreen, insect repellent, towel, spray jacket, swimming costume.</td></tr><tr><td>Multi day charter</td><td>All items as detailed for 1 Day charter, plus personal toiletries and one additional set spare clothes.</td></tr></tbody></table><h3>HOW TO BOOK a Wild River Fishing Charter</h3><p>Complete the online Booking Enquiry form to the right and we will check availability for you. Once we receive a Confirmation from Sport Fishing PNG that the time and trip you have requested is available, we will forward to you the Terms and Conditions form from Sport Fishing PNG. Their Booking Conditions regarding payments are clearly outlined and your acceptance will be required by signing and returning this form to us with the required deposit as outlined on their form.</p><h3>Wild River Fishing Testimonial</h3><p><em>&#8220;Within an easy distance from Port Moresby, the Galley Reach area is a fishing gem. Because of the mass of water area and the fairly light fishing pressure you can be assured of plenty of uninterrupted water, in the large or small rivers, the creeks or the wide open spaces. The area is home to a great range of fish species and fishing styles. Everything from Black Bass, Barramundi and Mangrove Jack to Fingermark, Bream and even GT&#8217;s. And some of them are BIG and they all will give you the sporting fight you are looking for. If you want to troll, cast or live bait you can do it all. And as an added bonus, the scenery is just gorgeous.&#8221;</em></p><p><em>Rob Van Veenendaal (Exxon)</em></p> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/wild-river-fishing.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Medical advice by Dr Deb</title><link>http://www.trekkokoda.com.au/medical-advice-by-dr-deb.htm</link> <comments>http://www.trekkokoda.com.au/medical-advice-by-dr-deb.htm#comments</comments> <pubDate>Wed, 02 Feb 2011 05:57:02 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Health along the Kokoda Track]]></category> <category><![CDATA[Dr Deb]]></category><guid
isPermaLink="false">http://trekkokoda.net.au/?p=1034</guid> <description><![CDATA[Dr Deborah &#8220;Deb&#8221; Mills Back Track Adventures is taking every precaution on your behalf to ensure a safe and exciting experience but there are some things that only you can do. Once you are well prepared, you can relax and have a good time. Personal preparation involves: Making an appointment immediately with your Doctor for a health [...]]]></description> <content:encoded><![CDATA[<p><img
class="alignright size-full wp-image-1035" style="margin-left: 10px; margin-bottom: 10px;" title="Dr Debs travel doctor travel medicine" src="http://trekkokoda.com.au/wp-content/uploads/2011/01/Dr-Debs-travel-doctor-tracel-medicine.png" alt="Dr Debs travel doctor travel medicine" width="150" height="89" /><a
href="http://www.drdeb.com.au/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.drdeb.com.au/?referer=');">Dr Deborah &#8220;Deb&#8221; Mills</a></p><p>Back Track Adventures is taking every precaution on your behalf to <strong>ensure a safe and exciting experience</strong> but there are some things that only <strong>you</strong> can do. Once you are well prepared, you can relax and have a good time.</p><p>Personal preparation involves:</p><ul><li>Making an appointment immediately with your Doctor for a health check. Discuss the merits of a cardi vascular test</li><li>Getting fit</li><li>Correct Immunisations</li><li>Malaria prevention</li><li>Carrying personal medical supplies</li><li>Practicing healthy behaviours</li></ul><h3><strong> </strong></h3><p>Back Track Recommendations</p><ul><li>Please speak with a medical professional on the above 6 points when booking.</li><li><strong>If you live in Brisbane</strong>: We recommend that you speak with <strong><a
href="http://www.thetraveldoctor.com.au/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.thetraveldoctor.com.au/?referer=');">Dr Deb</a></strong> and her Team of <strong><a
href="http://www.thetraveldoctor.com.au/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.thetraveldoctor.com.au/?referer=');">Travel Doctors</a></strong> for the right advice.</li><li><strong>For all other areas in Australia</strong>: Follow the link to find a <strong><a
href="http://www.travelmedicine.com.au/clinics.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.travelmedicine.com.au/clinics.html?referer=');">Professional Travel Doctor</a></strong> closest to you.</li></ul> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/medical-advice-by-dr-deb.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Back Track Leader&#8217;s notes regarding Health on the Track</title><link>http://www.trekkokoda.com.au/back-track-leaders-notes-regarding-health-on-the-track.htm</link> <comments>http://www.trekkokoda.com.au/back-track-leaders-notes-regarding-health-on-the-track.htm#comments</comments> <pubDate>Tue, 01 Feb 2011 05:57:35 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Health along the Kokoda Track]]></category> <category><![CDATA[health]]></category><guid
isPermaLink="false">http://trekkokoda.net.au/?p=1037</guid> <description><![CDATA[Though we hear reports of other Kokoda groups experiencing long bouts of gastro problems during their trek, Back Track has never had any problems with group gastro problems. Occassionally, rarely, we may have a trekker who experiences a day or two with a very &#8216;touchy&#8217; stomach but with the right care this condition usually heals [...]]]></description> <content:encoded><![CDATA[<p>Though we hear reports of other Kokoda groups experiencing long bouts of gastro problems during their trek, Back Track has never had any problems with group gastro problems. Occassionally, rarely, we may have a trekker who experiences a day or two with a very &#8216;touchy&#8217; stomach but with the right care this condition usually heals very quickly.</p><p><strong>Some of our Trek Leader&#8217;s tips:</strong></p><ul><li>always listen to your trek leader regarding health issues. Follow his/her advice on safe water sources and water treatment.</li><li>Do not peel fruit with your teeth, always use a knife.</li><li>Bring anti bactarial hand wash and use constantly, especially before eating.</li><li>report any health issues immediately to your Trek Leader. <strong>Do not hesitate in informing your leader if you feel unwell.</strong></li><li>Blisters-Foot care/health is important (1). wear in boots before arriving in PNG (2) carry <strong>small</strong> foot care kit. (3) ensure socks are pulled on tight (4) ensure boots are well laced and tight. (5) if prone to tinea, carry small tune of anti fungal cream</li><li>Walk with your eyes and mind on the Track at all times.Listen to the advice given daily by your trek leader regarding Track conditions.</li><li>Before starting your trek training programme, visit your Doctor and have a complete medical check over.</li><li>Once you arrive in Port Moresby (having done the training back in Aus)<strong> relax </strong>and you will enjoy your holiday. Our itinerary is arranged so you can meet each days objective in a leisurely fashion.  Stop frequently to enjoy the views  and ensure you keep well hydrated.</li><li><strong>Walk each day with a relaxed, happy attitude</strong>. If you are uptight and worried about everything, you will increase your chances of an accident  or experiencing ill health.</li><li>Follow the above advice and good health and well being will come as a matter of course.</li></ul> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/back-track-leaders-notes-regarding-health-on-the-track.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Mental preparation for the Kokoda Track</title><link>http://www.trekkokoda.com.au/mental-preparation-for-the-kokoda-track.htm</link> <comments>http://www.trekkokoda.com.au/mental-preparation-for-the-kokoda-track.htm#comments</comments> <pubDate>Sun, 30 Jan 2011 05:48:29 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Health along the Kokoda Track]]></category> <category><![CDATA[Kokoda Track Fitness]]></category> <category><![CDATA[Kokoda fitness]]></category> <category><![CDATA[mental preparation]]></category><guid
isPermaLink="false">http://trekkokoda.net.au/?p=1019</guid> <description><![CDATA[Travelling in a remote, underdeveloped country like Papua New Guinea requires patience, flexibility and a positive attitude. The local people have a more relaxed, easy-going attitude to life than most Westerners. You may have to wait longer for service in a shop, hotel or restaurant than you would expect to back home. At Back Track Adventures, [...]]]></description> <content:encoded><![CDATA[<p>Travelling in a remote, underdeveloped country like Papua New Guinea requires patience, flexibility and a positive attitude. The local people have a more relaxed, easy-going attitude to life than most Westerners. You may have to wait longer for service in a shop, hotel or restaurant than you would expect to back home. At Back Track Adventures, we don&#8217;t look upon these things as problems, merely facts of life in PNG. if you are open-minded, relaxed and strive to be happy, your travels will be rewarding and unforgettable.</p> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/mental-preparation-for-the-kokoda-track.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How tough is the Kokoda Track?</title><link>http://www.trekkokoda.com.au/how-tough-is-the-kokoda-track.htm</link> <comments>http://www.trekkokoda.com.au/how-tough-is-the-kokoda-track.htm#comments</comments> <pubDate>Sat, 29 Jan 2011 05:47:53 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Health along the Kokoda Track]]></category> <category><![CDATA[Kokoda Track Fitness]]></category> <category><![CDATA[Kokoda fitness]]></category><guid
isPermaLink="false">http://trekkokoda.net.au/?p=1017</guid> <description><![CDATA[Toughness You will need this ingredient more than any other for the trek. In your preparation, be tough on yourself. Set your training goals and stick to them. If it means getting up earlier to train, then do it. If it means dieting, cutting back on alcohol, coffee etc, then do it. If it means [...]]]></description> <content:encoded><![CDATA[<div><h3>Toughness</h3><p>You will need this ingredient more than any other for the trek. In your preparation, be tough on yourself. Set your training goals and stick to them. If it means getting up earlier to train, then do it. If it means dieting, cutting back on alcohol, coffee etc, then do it. If it means forfeiting social engagements, then do it. Don&#8217;t compromise with yourself under any circumstances. Every additional step you take and every sacrifice you make will pay incredible dividends for you somewhere on the Track.</p></div> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/how-tough-is-the-kokoda-track.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Some general health tips while travelling, anywhere</title><link>http://www.trekkokoda.com.au/some-general-health-tips-while-travelling-anywhere.htm</link> <comments>http://www.trekkokoda.com.au/some-general-health-tips-while-travelling-anywhere.htm#comments</comments> <pubDate>Sun, 02 Jan 2011 05:58:36 +0000</pubDate> <dc:creator>BackTrack</dc:creator> <category><![CDATA[Health along the Kokoda Track]]></category> <category><![CDATA[health]]></category><guid
isPermaLink="false">http://trekkokoda.net.au/?p=1039</guid> <description><![CDATA[Take a medical kit Practice safe sex Be careful what you eat and drink – avoid uncooked foods and salads, peel your own fruit, be suspicious of buffet style meals, if the water in the country is unsafe to consume, so is the ice in your drink. Make sure your vaccinations are current Limit your [...]]]></description> <content:encoded><![CDATA[<ul><li>Take a medical kit</li><li>Practice safe sex</li><li>Be careful what you eat and drink – avoid uncooked foods and salads, peel your own fruit, be suspicious of buffet style meals, if the water in the country is unsafe to consume, so is the ice in your drink.</li><li>Make sure your vaccinations are current</li><li>Limit your consumption of alcohol to safe levels</li><li>Avoid close contact with animals, including domestic pets</li><li>Use mosquito repellent and take anti-malarial medication if in a malarial area</li><li>Be especially careful when driving</li><li>Protect yourself from overexposure to the sun</li><li>Ensure that you have enough medical and personal essentials to last the trip. In some countries the supply of feminine hygiene products and condoms may be unreliable.</li><li>Use medicated hand wash before eating.</li><li>Get adequate rest during your travels</li><li><strong>AND MOST IMPORTANT – take out adequate <a
href="http://www.trekkokoda.com.au/kokoda-costs-dates/insurance">travel insurance</a>.</strong></li></ul><p>The <a
href="http://www.smartraveller.gov.au/tips/travelwell.html" onclick="pageTracker._trackPageview('/outgoing/www.smartraveller.gov.au/tips/travelwell.html?referer=');">Australian Government’s Department of Foreign Affairs and Trade</a> website has a very informative section on health for Australian citizens travelling overseas: <a
href="http://www.smartraveller.gov.au/tips/travelwell.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.smartraveller.gov.au/tips/travelwell.html?referer=');">www.smartraveller.gov.au/tips/travelwell.html</a></p><p>Another helpful website is - <a
href="htpp://www.welltogo.com.au/checklists">Travel Health Advisory Group</a> - <a
href="http://www.welltogo.com.au/checklists" onclick="pageTracker._trackPageview('/outgoing/www.welltogo.com.au/checklists?referer=');">www.welltogo.com.au/checklists</a></p> ]]></content:encoded> <wfw:commentRss>http://www.trekkokoda.com.au/some-general-health-tips-while-travelling-anywhere.htm/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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